EMDR Therapy

EMDR Therapy in Boston on online throughout Massachusetts

If you’re ready to make long lasting change, EMDR therapy can be a great fit for you

Are you ready to heal beyond the surface?

You’ve been through difficult experiences. Maybe you’ve downplayed them, pushed them aside or questioned if they event “count” as trauma, but they still leave their mark on you.

Do you have painful memories from childhood, toxic relationships, assaults, or other distressing events that might have influences how you see yourself, relationships, the world, or even your hopes for the future?

You’re not alone.

Does this sound familiar?

  • Your body and mind often feel like they’re reliving the past, as though it’s happening now

  • Your emotions swing from intense to completely numb

  • You’re constantly on high alert, always looking over your shoulder and struggling to feel safe

  • At times you feel detached, disconnected, or like you’re not fully present in your body or the world.

  • You tell yourself you “should” be able to move past this, but despite all your efforts, little has changed

  • You can see the patterns keeping you stuck, and it’s frustrating that real healing still feels out of reach

  • You may have tried other approaches, like talk therapy, CBT or DBT, but haven’t found the relief you need.

  • You’re ready for more than just talking about your problems. You’re ready for real change.

EMDR Therapy can help

EMDR is a powerful yet gentle therapy that supports healing from painful experiences and helps shift negative self-beliefs.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based approach proven effective for addressing PTSD and trauma.

This brain-based approach helps you process stuck thoughts, memories, and body sensations. A unique feature of EMDR is bilateral stimulation (BLS) - such as eye movements, tapping, or alternating sounds - which assists the brain in “reprocessing” difficult memories, reducing their emotional charge so they feel less overwhelming.

Together, we’ll use EMDR to help you heal from the past and move forward with greater ease.

EMDR can help you

  • Find peace with the past and create balance within yourself

  • Calm your nervous system for greater regulation

  • Reduce flashbacks, intrusive thoughts and overwhelming emotions

  • Build resilience and strengthen emotional regulation

  • Deepen self-compassion and reframe negative thought patterns

  • Shape the life you truly want

“Self-care is how you take your power back.” - Lalah Delia

EMDR FAQs

  • DescEye Movement Desensitization and Reprocessing (EMDR) is a therapeutic approach designed to help people heal from trauma and distressing life experiences. EMDR doesn’t rely on traditional talk therapy alone. Instead, it uses a series of eye movements or other forms of bilateral stimulation to help your brain process and integrate painful memories, reducing their emotional impact.

  • EMDR works by targeting the memories that are causing distress. During sessions, I’ll guide you to focus on a specific traumatic memory while engaging in bilateral stimulation (typically through eye movements or taps). This process helps your brain process the memory in a new way, reducing the emotional intensity and allowing for healing. EMDR helps you ‘reprocess’ these memories so they no longer hold the same power over your present life.

  • Absolutely understandable! EMDR can sound a little unusual at first—after all, the idea of moving your eyes back and forth or using tapping while revisiting certain memories isn't your typical therapy approach.

    It might feel unconventional, but the research and experiences of many people show that it can be a powerful way to heal. Think of it as a tool that gives your brain a chance to process stuck memories in a way that doesn’t feel overwhelming, letting you approach them in a new, less intense way. So, even though it’s different, it can be incredibly effective for those looking to move past trauma or emotional challenges.

  • No. One of the unique aspects of EMDR is that you don’t have to relive the trauma in detail for it to be effective. Instead, we focus on the emotions and sensations connected to the memory, while working to reprocess how your brain stores and responds to it. This makes EMDR a gentle but powerful approach to healing.

  • The number of sessions varies depending on the individual and the complexity of the issue. Some people experience relief after just a few sessions, while others may benefit from longer treatment. I’ll work with you to create a personalized plan that fits your needs and healing process.

  • EMDR can be a great option if you’re struggling with trauma, anxiety, or past events that continue to affect your life. It’s especially helpful for people who feel stuck in talk therapy or have difficulty discussing their trauma in detail. If you’re not sure if EMDR is right for you, we can discuss your unique situation and decide on the best approach together.

For additional FAQ’s about treatment, visit the About page

Your path to healing begins here.