You’re ready for change, and I’m here to help you take the first step
Betsy Harris, LICSW
Specializing in DBT, EMDR, anxiety and trauma therapy in the greater Boston area and online across Massachusetts
You’re here because what you’re doing isn’t working anymore.
You are craving real change. You’ve tried deep breathing, keeping a journal, yoga, and every self-help book on the shelf. Maybe you’ve even been to therapy before, but while it felt good to talk, it didn’t quite lead to the transformation you need.
You’re feeling trapped in cycles of self-doubt, weighed down by past memories, and overwhelmed by your emotions.
You’re balancing so much and still feeling exhausted. This way of living isn’t sustainable, and you’re ready for something different—something that truly works.
If you’re looking for more than traditional talk therapy and are ready to do the deeper work, I’m here for you.
I’m a down-to-earth, authentic therapist who’s dedicated to helping you create lasting change. I’m passionate about helping people find balance in their lives, especially those who have spent years putting others first. I specialize in working with adults who feel overwhelmed by life’s demands—whether it’s work, managing emotions relationships, or healing from past trauma.
My clients say my style is non-judgmental, compassionate and authentic. I tend to be direct and will tell you how it is. I believe in blending lightness and depth; sometimes we’ll dive into heavy stuff, and other times we’ll find space for humor and relief.
Hi, I’m Betsy
My goal isn’t just to help you feel better or get back to “normal.” I want to help you thrive!
My Approach
When it comes to healing, I often think of it like the difference between mowing over the weeds versus pulling them out at the roots. If we only tackle surface issues, those same struggles will keep coming back. Real, lasting change means doing the deeper work—pulling out those old roots that keep holding you back.
With the support of Dialectical Behavior Therapy (DBT) and Eye Movement Desensitization and Reprocessing (EMDR), I’m here to help you dig in, offering not just a space for reflection but also concrete, actionable tools you can use in daily life.
Whether you’re seeking more balance, learning to manage intense emotions, setting boundaries, or healing from trauma, therapy with me is a place to process, reflect, and transform. Together, we’ll unpack themes from the past, tackle the stressors of today, and create a strong foundation for your future. I’m here to walk with you on the journey toward building a life that feels both truly balanced.
My Background & Training
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I have over 14+ years working in mental health, including settings such as McLean Hospital, Stanford Hospital and most recently as the Director of DBT Services at the Mindfulness & Change Group in Watertown, MA. I am adjunct faculty member of Boston College where I teach Dialectical Behavior Therapy.
Licensed Independent Clinical Social Worker, LICSW License #121528 (MA)
Masters of Social Work, Boston University School of Social Work
Bachelor of Arts, Wheaton College
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DBT-Linehan Board of Certification, Certified Clinician
DBT Intensive training through BTech
Dialectical Behavior Prolonged Exposure Protocol for PTSD
Eye movement Desensitization and Reprocessing (EMDR) trained
Advanced EMDR Training: Attachment wounds and complex trauma
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National Association of Social Workers (NASW)
The EMDR International Association (EMDRIA)
FAQs
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I am licensed to provide online therapy to clients in MA. Additionally, I offer in person appointments serving the greater Boston area. My office is located in Natick, MA.
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Online therapy offers you access to therapy in the comfort of your office, home or wherever you feel most comfortable meeting. Every online appointment (also known as telehealth) is hosted through a secure, HIPAA-compliant video platform to ensure confidentiality during our meetings. All that is needed is a computer or mobile device, high-speed internet, and headphones for added privacy. This offers a convenient way to meet with me without having to commute!
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I understand therapy is an investment in yourself and my goal is to be transparent about my fees:
Initial Intake Appointment (60 minutes): $300
Individual Therapy Appointment (50 minutes): $275
Clients can pay with a credit card, FSA, or HSA.
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No, I do not take insurance. I am considered an out-of-network provider.
However, most insurance policies offer out-of-network benefits which are usually pretty straightforward to use. I will offer you a detailed receipt (also known as a Superbill) so you can file directly with your insurance provider to receive possible partial reimbursement. Insurance companies reimburse between 50-80% of the session cost after you meet your deductible. I highly encourage you to contact your insurance company directly to ask about your plan’s specific benefits.
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Before our first appointment, I’ll send you some paperwork to complete through a secure online portal. During our initial session, we’ll go over this information and discuss any questions you have about therapy. Our first few sessions—typically 3 to 4—will focus on understanding your history and current challenges. After this assessment period, I’ll share my insights, outline how I can help, and work with you to set treatment goals and create a personalized plan.
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Please fill out a contact form to get the process started!
Once we schedule your initial consultation call and we feel that us working together will be a good fit, you will receive a unique link to our HIPAA compliant portal via Simple Practice to confirm your intake appointment and to complete required intake paperwork.