Anxiety & Trauma
Effective therapy in Boston and online throughout Massachusetts
Why can’t I just relax?
You might find yourself trapped in a cycle of worry, with thoughts like, “Is that person upset with me?” “Will I get that promotion?” or “That awkward interaction from years ago still haunts me!”
The constant worry can make it hard to relax. You may notice your mind racing and struggle to focus. Often, you might avoid your feelings or dive into hyper-productivity as a way to cope.
It’s exhausting - and you deserve relief.
Does this sound familiar?
You often feel overwhelmed or frustrated, and it affects your relationships and daily tasks.
You find yourself doubting your decisions, fearing, failure, or paralyzed by perfectionism.
Certain social situations stress you out - you ruminate on past interactions or worry about being judged.
You’re familiar with “what if” thoughts -imagining worst-case scenarios or overthinking everyday situations, making it difficult to feel calm or at ease.
You may experience physical symptoms like headaches, muscle tension, stomach, issues, a constant feeling of being “on edge”, or difficulty sleeping.
Anxiety & Trauma Therapy can help
Life can be incredibly stressful, and if you’re feeling overwhelmed by anxiety or the pressures of daily life, you’re not alone.
I offer a safe and supportive space to help you navigate lifes challenges, allowing you to regain control and find peace in the present moment.
Anxiety Therapy can help you:
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I can provide you with tools to challenge anxious thoughts and break the cycle of worry. You’ll learn how to quiet your mind and develop healthier ways to manage uncertainty and overthinking.
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Together, we’ll explore relaxation techniques like mindfulness, grounding, and breathing exercises that help you feel more present, reducing the constant sense of being “on edge.”
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Develop healthier strategies to cope with uncertainty and reduce overthinking.
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Therapy helps you identify triggers and learn how to regain control over anxious feelings, so you can move through daily life with greater peace and resilience. Explore ways to recharge yourself, both mentally and physically, so you can feel more balanced.
“There is hope, even when your brain tells you there isn’t.” - John Green
FAQs
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Anxiety therapy focuses on helping individuals understand the causes of their anxiety and teaches skills to manage and reduce anxious thoughts and feelings. Techniques may include mindfulness, cognitive-behavioral therapy (CBT), dialectical behavior therapy (DBT), exposure therapy and other approaches.
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Trauma therapy is a specialized form of treatment that helps individuals process and heal from traumatic experiences. It aims to reduce symptoms associated with trauma, such as anxiety, depression, and PTSD, and to foster emotional resilience.
Common techniques include:
Cognitive Processing Therapy (CPT): Helps reframe negative thoughts related to the trauma.
Eye Movement Desensitization and Reprocessing (EMDR): Aids in processing distressing memories using guided eye movements.
Somatic Experiencing: Focuses on bodily sensations to release stored trauma.
Narrative Therapy: Encourages individuals to tell their story, helping them make sense of their experiences.
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The duration of treatment varies based on individual needs, goals, and the severity of symptoms. Some may benefit from short-term therapy, while others may find longer-term support more effective.
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If anxiety is impacting your daily life, relationships, work, or self-esteem, therapy may be beneficial.
Trauma therapy may be beneficial if you experience distressing memories, flashbacks, or avoid situations that remind you of a difficult past event. Other signs include feeling emotionally numb, struggling with trust or close relationships, heightened anxiety, self-destructive behaviors, or difficulty functioning in daily life. If these symptoms resonate, trauma therapy can provide a safe space to process your experiences, build coping skills, and work toward healing.
Schedule a free consultation with me determine if this is the right step for you.
For additional FAQ’s about treatment, visit the About page